Over the past twenty years as a Psychologist working with women, I am struck by how many of us have a difficult time accepting our bodies. When I gather with my girlfriends, after we discuss our relationships, the conversation inevitably goes to how we feel about our bodies. One way or another. Why it is [...]

Are you taking care of your emotional and physical wellness? Please listen to my FREE  30 minute Webinar below: Emotional and Physical Wellness Tips for Moms & Anyone Else! Grab a cup of tea or coffee, and a pad of paper and pen. Let’s create a Wellness Plan together.  Feel free to share with your [...]

Research has found that successful relationships, more than any other factor, contribute the most to our happiness. Fifty percent of people report that they want to spend more time with family and friends. Many people say that they would like closer friendships, more friends, and more reciprocal friendships, in addition to more time with current [...]

How motivated are you to have a positive sexual relationship, and what helps you be proactive about your emotional and physical intimate relationships? What is normal? How can we keep it interesting? What about sex after kids? How do you deal with differences in desire? Will we have to “work” at a good sex life? [...]