Research has found that people are happier when they have more FUN in their lives. Studies have also found that the most happily married couples report…”They are happy because they have a lot of fun together”. How much fun do you have in your life? Do you prioritize opportunities to be playful, and have fun? [...]

When we get married, many of us are idealistic about our futures together. However, fifty percent of marriages end in divorce. Research has found that only half of those who stay married actually consider themselves “happily married” which means only 25% of couples consider themselves happily married. Kind of sad statistics. When my husband, Patrick [...]

We were excited to hear that the ban on gay marriage in California was overturned. Why am I so passionate about this topic? I think it is about time, and I deeply believe that we are all equal and deserve equal rights. As you know, I am a Psychologist in San Francisco. I have lots of [...]

Are you taking care of your emotional and physical wellness? Please listen to my FREE  30 minute Webinar below: Emotional and Physical Wellness Tips for Moms & Anyone Else! Grab a cup of tea or coffee, and a pad of paper and pen. Let’s create a Wellness Plan together.  Feel free to share with your [...]