Over the past twenty years as a Psychologist working with women, I am struck by how many of us have a difficult time accepting our bodies. When I gather with my girlfriends, after we discuss our relationships, the conversation inevitably goes to how we feel about our bodies. One way or another. Why it is [...]

All Licensed Psychologists in California need to take 36 hours of continuing education every two years. Some of my friends and colleagues complain about this requirement, but personally I enjoy opportunities to learn more, and interact with colleagues. I have always been integrative in my theoretical orientation and therapeutic approach with individuals and couples. This [...]

I realize that times are tough for many people, yet as an optimistic person I will go out on a limb, and say, “You are responsible for your own happiness. You deserve to be happy… Take charge of your mood”. What does it really mean to be happy? When you think of yourself and your [...]

A group of four couples go to a paradise island for “Couples Retreat”- complete with gorgeous sunsets, luxurious accommodations, fine dining and “Couples Skills Classes”- mandatory at 6 am. The “Couples Skills” taught included disrobing on the beach, couples yoga, couple massage, and inadequate couples therapy. In my opinion, as a psychologist and couples therapist, [...]