Over the past twenty years as a Psychologist working with women, I am struck by how many of us have a difficult time accepting our bodies. When I gather with my girlfriends, after we discuss our relationships, the conversation inevitably goes to how we feel about our bodies. One way or another. Why it is [...]

Are you taking care of your emotional and physical wellness? Please listen to my FREE  30 minute Webinar below: Emotional and Physical Wellness Tips for Moms & Anyone Else! Grab a cup of tea or coffee, and a pad of paper and pen. Let’s create a Wellness Plan together.  Feel free to share with your [...]

I have been feeling very time challenged lately. Like most working moms, I am always juggling between my children, husband, career, home life, friendships, volunteer work, family and endless laundry. Some weeks are better than others in terms of getting enough sleep and exercise. The past month has been more stressful than usual. And…I have [...]

When I take care of my personal happiness and wellness, I am definitely a better wife, mother, psychologist and friend. I have long believed that when we attend to our emotional and physical health, we can be more productive, take care of others, achieve success and happiness, and have more fulfilling relationships. I recently heard [...]